From the shop
Afraid to Fart — 7 Day IBS Reset
Five short audios and a day-by-day guide to calm the nervous system and loosen the fear–gut loop. Not a diet plan.
This is a simple, practical 7-day audio-based reset designed to help calm the nervous system and reduce the fear–gut cycle associated with IBS.
This is not a diet plan. It is not about restriction or control.
It is about understanding what your body is doing, why it's doing it, and learning how to respond in a way that reduces escalation rather than feeding it.
Each audio is short, direct, and designed to be experienced, not analysed.
You do not need to do this perfectly. You just need to listen and apply gently.
How to use this reset
This is a 7-day process. Each day has a simple focus. Do not rush ahead. Let it build gradually.
Day 1 — Audio 1: Your Gut Is Not Broken. Listen only. No need to fix anything. Just begin to shift how you see your body.
Day 2 — Audio 2: The Fear–Gut Loop. Listen, and begin to notice during the day: when does the loop happen? (trigger → reaction → fear) No need to change it yet. Just notice.
Day 3 — Audio 3: Your Body Is Protecting You. Listen and practise once or twice: place your hand on your stomach and introduce a softer response. This is about changing your relationship with your body.
Day 4 — Audio 4: What To Do In The Moment. This is your practical tool. Use it when symptoms arise: slow your breathing (longer exhale), pause, interrupt the spiral. You do not need to stop the reaction. Just stop it escalating.
Day 5 — Audio 5: Rebuilding Trust. Listen and begin noticing: is there anything in your body that feels even slightly okay? This is where trust starts to rebuild, slowly.
Day 6 — Integration day. Revisit Audio 4 today and use what you've learned. When symptoms appear: pause, slow the exhale, say "This is a response, not a threat". Even doing this once is enough.
Day 7 — Reflection. Take a few minutes to notice: has anything shifted, even slightly? Do you feel even 1% more aware or less reactive? This is not about perfection. It is about changing direction.
Important
This is a nervous system reset, not a quick fix. Small changes matter. Subtle shifts matter. You are not trying to control your body. You are learning to work with it. You can return to these audios at any time.